Free Self-Assessment

Discover your
attachment style.

25 clinically-grounded questions to reveal the relationship pattern you have been living - and what becomes possible when you reset it.

25 questions
5 minutes
4 attachment styles
Free and confidential
Clinical Foundation

This assessment is built on the validated four-style attachment framework developed by Hazan and Shaver (1987) and Bartholomew and Horowitz (1991), drawing from the Experiences in Close Relationships scale (ECR-R). Scoring uses a bidirectional weighted model - so high agreement with one pattern actively reduces others - giving you an accurate percentage breakdown across all four styles, not a binary label.

S
Sophie Warner
Attachment Specialist · MindsetRX
"Understanding your attachment pattern is the first step. It is not a label - it is a map. And once you have the map, the work becomes possible."
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